THRIVING: What if you matter more than you think? — Janette Cardy

In this inspiring and thought provoking session, Janette Cardy explores the powerful ripple effect that each of us creates every day - often without realising it. Through her personal story of overcoming adversity, building resilience and helping others transform their lives, Janette demonstrates how one decision, one action and one conversation can have a lasting impact on those around us. Drawing on her experience as a wellbeing coach, speaker and educator, Janette shares practical strategies to strengthen mindset, harness the power of positive self talk, improve wellbeing and build resilience in both personal and professional life. The session explores both the importance of movement, supporting well-being in schools and understanding the unique challenges faced by midlife employees. At the heart of this talk is a reminder that we all have the ability to influence others, create positive change, and thrive. Not just for ourselves but for all around us too.

About the speaker

Janette Cardy is an award-winning keynote speaker, midlife coach, and GB athlete. After 2 serious strokes, she defied expectations to compete for Great Britain within four years. Her story inspires audiences to rethink what’s possible at any stage of life. A European and World Championship medallist, she combines experience with credibility. Janette helps organisations unlock resilience, performance, and lasting wellbeing.